Hasegawa Akari's Summer Donabe Recipe: Swordfish Stew with Tomato and Bell Peppers
Make a delicious summer donabe stew with swordfish, tomato, and bell peppers, created by chef Hasegawa Akari.

Japanese culinary expert Akari Hasegawa returns with another delightful summer donabe recipe, created exclusively for Musubi Kiln. In this second installment, we’ll dive into a vibrant and flavorful Swordfish Stew with Tomato and Bell Peppers—perfect for savoring the taste of late summer.
“It’s visually colorful and perfect for this time of year when summer fatigue can affect your appetite. The vibrant appearance also makes it great for parties. It pairs beautifully with pasta or steamed potatoes,” says Hasegawa.
This hearty fish dish, enhanced by the aromatic touch of cumin, is sure to whet your appetite. Consider placing the donabe at the center of your table and serving it when hosting guests.

Ingredients
(For 2-3 servings)
- Swordfish: 200g (7 oz)
- Red bell pepper: 1
- Large tomatoes: 2
- Cumin seeds: 2 teaspoons
Thickening Mixture:
- Flour: 2 teaspoons
- Toasted sesame seeds: 2 teaspoons
- Olive oil: 2 teaspoons
- Water, salt, and flour, as needed






Hasegawa Akari
Akari Hasegawa, a chef and dietitian, transitioned from being a child actor to studying nutrition in college. She gained fame in 2022 with her recipes on social media and has since become a popular influencer, contributing to magazines, websites, and cooking events.
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@Ralph You are turning 80 next year! Congratulations and thank you for sharing it with us! Being healthy could be very difficult but when the recipe is easy and tasty, we can try to manage it. We want to reach 80 years old also!
I am thankful I found your healthy culinary as I found out that 100,000 people in Japan are over 100 years old. I am only going to be 80 next year, so I need your cooking.